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Read online or Download Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond (Full PDF ebook with essay, research paper)
by Hal Koerner



Product Details

ISBN-13:
9781937715229
Publisher:
VeloPress
Publication date:
08/01/2014
Pages:
224
Sales rank:
123,221
Product dimensions:
5.90(w) x 8.90(h) x 0.70(d)

Overview

 

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:

 

  • best gear for ultrarunning
  • fueling and hydration guidelines
  • choosing an ultra
  • trail-running technique
  • first-aid advice
  • beating altitude, storms, and heat
  • race-day game plans
  • crew and pacer tips
  • mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

 

Editorial Reviews

From the Publisher
"Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." - Scott Jurek

"Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself-a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." - UltraRunning magazine

"Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead-just don't try to keep up." - Outside magazine

"Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book." - Competitor magazine

"Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." - Runner's World magazine

"Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject" "A single-volume source for info on training and gear." - Canadian Running

"American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport." - Athletics Weekly

"A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." - Competitor.com

"Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled "Г‹Е“Everything you always wanted to know about how to run 100 miles but were afraid to ask.'" - MailTribune.com

"Ultra running champions like Koerner make it look easy." - Competitor magazine

 

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